L'eggnog Smoothie Recipe

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L'eggnog Smoothie
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Ingredients
4
Count
Nutrition
227
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup low-fat frozen yogurt (we like tcby's vanilla frozen yogurt)
  • 1 dash nutmeg

Directions:

  1. Combine all ingredients in blender and blend until smooth.
  2. If you wish, you can sprinkle the dash of nutmeg to the top of the smoothie instead of blending it in with the other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.9 Kcal (950 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 76.37mg 25%
Sodium 136.04mg 6%
Potassium 361.91mg 8%
Total Carbs 27.5g 9%
Sugars 27.48g 110%
Dietary Fiber 0.03g 0%
Protein 9.24g 18%
Vitamin C 3.3mg 5%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 71.12 Kcal (298 kJ)
Calories from fat 26.65 Kcal
% Daily Value*
Total Fat 2.96g 15%
Cholesterol 23.94mg 25%
Sodium 42.64mg 6%
Potassium 113.44mg 8%
Total Carbs 8.62g 9%
Sugars 8.61g 110%
Dietary Fiber 0.01g 0%
Protein 2.9g 18%
Vitamin C 1mg 5%
Calcium 85.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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