Directions:
- Put banana and pineapple juice in a blender and blend until smooth.
- Add Coconut milk, rum and ice.
- Blend until it is the consistency of a slush.
- Sprinkle with coconut and drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.26 Kcal (1797 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 14.75mg | 1% | |
| Potassium | 906.3mg | 19% | |
| Total Carbs | 72.15g | 24% | |
| Sugars | 64.36g | 257% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.59 Kcal (488 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 13% | |
|---|---|---|---|
| Sodium | 4.01mg | 1% | |
| Potassium | 246.16mg | 19% | |
| Total Carbs | 19.6g | 24% | |
| Sugars | 17.48g | 257% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 0.7g | 5% | |
| Vitamin C | 16.3mg | 100% | |
| Iron | 0.5mg | 11% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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