Amount Per 1 Serving
Calories	179.52 Kcal (752 kJ)
Calories from fat	21.67 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	7.36mg	2%
Sodium	138.36mg	6%
Potassium	404.1mg	9%
Total Carbs	31.31g	10%
Sugars	23.81g	95%
Dietary Fiber	0.01g	0%
Protein	9.17g	18%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	351.7mg	35%

Amount Per 100 g
Calories	42.45 Kcal (178 kJ)
Calories from fat	5.12 Kcal
		% Daily Value*
Total Fat	0.57g	4%
Cholesterol	1.74mg	2%
Sodium	32.71mg	6%
Potassium	95.54mg	9%
Total Carbs	7.4g	10%
Sugars	5.63g	95%
Dietary Fiber	0g	0%
Protein	2.17g	18%
Vitamin C	0.4mg	3%
Iron	0.3mg	7%
Calcium	83.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Raspberry Banana Protein Smoothie

Skim milk, Vanilla protein powder, Raspberries and 3 more..
Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

Mixed berries, Eggs, separated, Splenda sugar substitute and 6 more..
Berry Medley Smoothie

Frozen mixed berries (berry medley) and 4 more..
Berry-Banana Smoothie

Low-fat vanilla yogurt, Banana, Berries, rinsed, Vanilla and 2 more..
Protein Smoothie

Non-fat vanilla yogurt, Low fat cottage cheese and 5 more..
South Beach Milkshakes

Ice cubes, Skim milk, Vanilla extract and 3 more..
Orange Julius Protein Shake

Vanilla protein powder (2 scoops), Nonfat plain yogurt and 3 more..
Banana Pumpkin Smoothie

Low-fat vanilla yogurt, Canned pumpkin, chilled, Ice cube and 6 more..
Banana-Pecan Smoothies

Low-fat vanilla yogurt, Ripe bananas, sliced and frozen and 5 more..
Banana Pumpkin Smoothie

Low-fat vanilla yogurt, Canned pumpkin, chilled, Ice cubes and 7 more..
Berry Smoothie

Assorted berries, Soy milk, Fruit yogurt, Ice cubes
Berry Lemonade

Frozen unsweetened mixed berries, thawed and 7 more..