Fruit cocktail smoothie Recipe

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fruit cocktail smoothie
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Ingredients:

Directions:

  1. Blend till smooth.
  2. Can be frozen for a snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.41 Kcal (2258 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 4.08mg 1%
Sodium 121.16mg 5%
Potassium 343.7mg 7%
Total Carbs 129.32g 43%
Sugars 105.97g 424%
Dietary Fiber 1.31g 5%
Protein 4.6g 9%
Vitamin C 204.6mg 341%
Iron 2.7mg 15%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 58.49 Kcal (245 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 1%
Cholesterol 0.44mg 1%
Sodium 13.14mg 5%
Potassium 37.27mg 7%
Total Carbs 14.02g 43%
Sugars 11.49g 424%
Dietary Fiber 0.14g 5%
Protein 0.5g 9%
Vitamin C 22.2mg 341%
Iron 0.3mg 15%
Calcium 21.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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