Raspberry Yogurt Shake Recipe

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Raspberry Yogurt Shake
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Ingredients
4
Count
Nutrition
237
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender or food processor and process until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.8 Kcal (991 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 4.59mg 2%
Sodium 63.36mg 3%
Potassium 619.72mg 13%
Total Carbs 51.21g 17%
Sugars 43.8g 175%
Dietary Fiber 7.05g 28%
Protein 6.11g 12%
Vitamin C 49.7mg 83%
Iron 1.5mg 8%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 96.84 Kcal (405 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 1.88mg 2%
Sodium 25.91mg 3%
Potassium 253.44mg 13%
Total Carbs 20.94g 17%
Sugars 17.91g 175%
Dietary Fiber 2.88g 28%
Protein 2.5g 12%
Vitamin C 20.3mg 83%
Iron 0.6mg 8%
Calcium 83.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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