Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 126.74mg | 5% | |
| Potassium | 436.28mg | 9% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 25.89g | 104% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 67.1mg | 112% | |
| Iron | 1.6mg | 9% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 67.21 Kcal (281 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 43.82mg | 5% | |
| Potassium | 150.84mg | 9% | |
| Total Carbs | 13.81g | 13% | |
| Sugars | 8.95g | 104% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 2.71g | 16% | |
| Vitamin C | 23.2mg | 112% | |
| Iron | 0.5mg | 9% | |
| Calcium | 68.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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