Mint Fondue Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

1 tbsp cornstarch
1 cup orange juice
1 tbsp snipped fresh mint
1 medium apple , cut into 1-inch pieces
1 medium banana , cut into 1/2-inch pieces
6 to 8 fresh whole strawberries
1 cup cubed lb cake

Directions:

In a saucepan, combine cornstarch and orange juice; stir until smooth. Add mint; bring to a boil, stirring constantly. Boil and stir for 2 minutes. Strain; pour into a small fondue pot or chafing dish. Keep warm over low heat. Serve with fruit and cake for dipping. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.83 Kcal (1314 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	412.75mg	17%
Potassium	363.66mg	8%
Total Carbs	70.9g	24%
Sugars	38.79g	155%
Dietary Fiber	3.14g	13%
Protein	3.46g	7%
Vitamin C	47.7mg	79%
Vitamin A	0.2mg	6%
Iron	23.4mg	130%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	142.75 Kcal (598 kJ)
Calories from fat	9.69 Kcal
		% Daily Value*
Total Fat	1.08g	4%
Sodium	187.74mg	17%
Potassium	165.41mg	8%
Total Carbs	32.25g	24%
Sugars	17.65g	155%
Dietary Fiber	1.43g	13%
Protein	1.57g	7%
Vitamin C	21.7mg	79%
Vitamin A	0.1mg	6%
Iron	10.6mg	130%
Calcium	68.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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