Directions:
- In blender, combine fruit nectar and yogurt; add banana, strawberries, and, if desired, honey. Cover and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.82 Kcal (238 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 4.78mg | 0% | |
| Potassium | 172.46mg | 4% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 14.7mg | 24% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 6.75mg | 0% | |
| Potassium | 243.52mg | 4% | |
| Total Carbs | 20.46g | 5% | |
| Sugars | 13.49g | 38% | |
| Dietary Fiber | 2.26g | 6% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 20.7mg | 24% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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