Ingredients:
- 1 1/2 cups berries(fresh or frozen is okay, and you can use raspberries , blueberries, blackberries, strawberries...or a mixture of all. i used a supply of my summer berries, frozen, so used raspberries, blueberries and strawberries
Directions:
- In large saucepan or dutch oven, heat berries with cider, ginger and whole cinnamon sticks.
- Heat on medium heat at a low simmer, stirring occasionally, for about 20-25 minutes.
- Mixture should reduce by no more than 1/2.
- Remove cinnamon sticks and any larger pieces of the ginger if they aren't soft.
- Add vanilla.
- Using a stick blender, blend mixture well making sure no large bits are still present.
- If serving cold or room temp, strain mixture into serving pitcher.... I used a mesh strainer :), add sparkling water and give it a stir. Serve.
- If serving hot, add sparkling water, give it a stir, heat briefly THEN carefully strain into a pitcher to serve. ;)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 111.65mg | 5% | |
| Potassium | 392.94mg | 8% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 36.56g | 146% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.52 Kcal (73 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Sodium | 11.1mg | 5% | |
| Potassium | 39.05mg | 8% | |
| Total Carbs | 4.3g | 14% | |
| Sugars | 3.63g | 146% | |
| Protein | 0.06g | 1% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 0.1mg | 3% | |
| Calcium | 3.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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