Pineapple Sundaes Recipe

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Pineapple Sundaes
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Ingredients
7
Count
Nutrition
870
Calories
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Ingredients:

Directions:

  1. Combine the pineapple, oranges and ginger. Mix well.
  2. Combine the yogurt, vanilla and sugar.
  3. In parfait glasses, layer the fruit and yogurt, ending with the yogurt.
  4. Sprinkle each with a pinch of ginger and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.33 Kcal (3644 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 35.49mg 12%
Sodium 264.95mg 11%
Potassium 1835.56mg 39%
Total Carbs 139.33g 46%
Sugars 97.47g 390%
Dietary Fiber 8.57g 34%
Protein 76.62g 153%
Vitamin C 103.4mg 172%
Calcium 933.4mg 93%
Amount Per 100 g
Calories 66.09 Kcal (277 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.7mg 12%
Sodium 20.12mg 11%
Potassium 139.4mg 39%
Total Carbs 10.58g 46%
Sugars 7.4g 390%
Dietary Fiber 0.65g 34%
Protein 5.82g 153%
Vitamin C 7.9mg 172%
Calcium 70.9mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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