Directions:
- Put all ingrenents in a blender or Ninja and blend until smooth. Stir in chia seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.56 Kcal (2175 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 59.56mg | 2% | |
| Potassium | 493.95mg | 11% | |
| Total Carbs | 118.44g | 39% | |
| Sugars | 24.35g | 97% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 337.6mg | 563% | |
| Iron | 0.4mg | 2% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 4% | |
| Sodium | 12.51mg | 2% | |
| Potassium | 103.79mg | 11% | |
| Total Carbs | 24.89g | 39% | |
| Sugars | 5.12g | 97% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 0.84g | 8% | |
| Vitamin C | 70.9mg | 563% | |
| Iron | 0.1mg | 2% | |
| Calcium | 32.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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