Ingredients:
- 1 dash ground nutmeg ('tasty' says ( a very light sprinkle!)
- 1 drop pure vanilla extract (use non-alcoholic type if you wish)
Directions:
- Mash the banana then add the plain yogurt and stir until very creamy.
- Stir in the nutmeg and vanilla extract.
- Yield is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.9 Kcal (8 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 0.46mg | 0% | |
| Potassium | 6.77mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 0% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 0% | |
| Sodium | 18.72mg | 0% | |
| Potassium | 278.08mg | 0% | |
| Total Carbs | 15.91g | 0% | |
| Sugars | 9.24g | 1% | |
| Dietary Fiber | 1.82g | 0% | |
| Protein | 1.79g | 0% | |
| Vitamin C | 5.9mg | 0% | |
| Calcium | 50.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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