Directions:
- In a bowl, combine honey and oil until blended. Stir in the oats, flour and pecans until blended; set aside for topping.
- In a small bowl, combine cornstarch and 1/4 cup apple juice concentrate until smooth.
- In a saucepan, combine lemon juice and remaining apple juice concentrate. Gradually whisk in cornstarch mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Combine the berries in an 11-in. x 7-in. baking dish coated with cooking spray. Top with apple juice mixture; sprinkle with oat mixture.
- Bake, uncovered, at 350° for 25-30 minutes or until bubbly and top is golden brown. Serve warm. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.16 Kcal (943 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 177.62mg | 4% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.18 Kcal (650 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 20% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 122.42mg | 4% | |
| Total Carbs | 18.94g | 9% | |
| Sugars | 9.48g | 55% | |
| Dietary Fiber | 2.98g | 17% | |
| Protein | 2.46g | 7% | |
| Vitamin C | 20.7mg | 50% | |
| Iron | 0.7mg | 5% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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