Chia Jam (Food Network Kitchens) Recipe

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Chia Jam (Food Network Kitchens)
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Ingredients
6
Count
Nutrition
154
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Add the strawberries, blueberries, raspberries and honey to a saucepan over medium heat. Cook the berries until they are soft and mushy, about 5 minutes, stirring often. Strain the cooked berries over a bowl and discard the solids. Stir in the chia seeds and set aside for 10 minutes.
  2. Spread the chia jam over your morning toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.6 Kcal (643 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 4%
Sodium 3.8mg 0%
Potassium 343.06mg 7%
Total Carbs 32.75g 11%
Sugars 21.14g 85%
Dietary Fiber 8.45g 34%
Protein 3.46g 7%
Vitamin C 101.6mg 169%
Iron 0.9mg 5%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 64.63 Kcal (271 kJ)
Calories from fat 9.85 Kcal
% Daily Value*
Total Fat 1.09g 4%
Sodium 1.6mg 0%
Potassium 144.36mg 7%
Total Carbs 13.78g 11%
Sugars 8.9g 85%
Dietary Fiber 3.56g 34%
Protein 1.45g 7%
Vitamin C 42.8mg 169%
Iron 0.4mg 5%
Calcium 34.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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