Directions:
- Combine all fruits together & mix gently.
- Chill for 20 mins to macerate.
- Serve spooned over ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.7 Kcal (283 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 220.77mg | 5% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.24 Kcal (173 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 134.49mg | 5% | |
| Total Carbs | 10.1g | 6% | |
| Sugars | 6.1g | 40% | |
| Dietary Fiber | 2.86g | 19% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 41mg | 112% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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