Bermuda Sunday Brunch Recipe

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Bermuda Sunday Brunch
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Ingredients
5
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cod fish fillet
  • 1 baking potato (about the same size as your fish filet)
  • 1/4 avocado
  • 1/2 banana

Directions:

  1. Peel the potato and start boiling it.
  2. After 5 minutes, start steaming the cod. (This usually takes only a few minutes, you just have to keep checking the cod to see when it gets white and flaky.) You may need to keep boiling the potato, even after the filet is cooked.
  3. When the potato is soft, but not falling apart, take it out of the water and let it cool. While it cools, microwave your marinara sauce just enough to warm it up. (You could have made the sauce while the fish cooked, if you don't want to microwave.).
  4. Cut the potato in a few slices. Serve the filet, sliced potato, avocado, and banana on a plate. In Bermuda, it is served with the marinara sauce over the potato and fish. I usually serve it on the side to keep from scaring people.
  5. Eat all of it together. I bite of this, a bite of that, some banana with the fish, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.92 Kcal (1134 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 56.89mg 19%
Sodium 851.26mg 35%
Potassium 1104.91mg 24%
Total Carbs 27.56g 9%
Sugars 14.68g 59%
Dietary Fiber 7.65g 31%
Protein 20.18g 40%
Vitamin C 12.7mg 21%
Iron 1.7mg 9%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 78.86 Kcal (330 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 13%
Cholesterol 16.56mg 19%
Sodium 247.78mg 35%
Potassium 321.62mg 24%
Total Carbs 8.02g 9%
Sugars 4.27g 59%
Dietary Fiber 2.23g 31%
Protein 5.87g 40%
Vitamin C 3.7mg 21%
Iron 0.5mg 9%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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