Lila's Delicious Avocado Dessert Salad Recipe

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Lila's Delicious Avocado Dessert Salad
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Ingredients
4
Count
Nutrition
307
Calories
Total time
15
Minutes
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Ingredients:

  • 3 -4 bananas, cut into small pieces (it depends on how sweet the bananas are)
  • 4 -5 tbsp sugar

Directions:

  1. Cut the avocados into half and remove the skin and seed.
  2. In a bowl, put the avocados and bananas and mash them up (but not too much).
  3. Add sugar and squeeze the lemon juice.
  4. Mix well.
  5. Taste it, and add extra sugar or lemon juice if it's necessary.
  6. Chill in a fridge for about 15-20 minutes (until it's get cold).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.04 Kcal (1286 kJ)
Calories from fat 193.82 Kcal
% Daily Value*
Total Fat 21.54g 33%
Sodium 11.07mg 0%
Potassium 930.51mg 20%
Total Carbs 33.13g 11%
Sugars 14.05g 56%
Dietary Fiber 12.32g 49%
Protein 3.63g 7%
Vitamin C 28.5mg 47%
Iron 1.6mg 9%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 86.42 Kcal
% Daily Value*
Total Fat 9.6g 33%
Sodium 4.94mg 0%
Potassium 414.88mg 20%
Total Carbs 14.77g 11%
Sugars 6.27g 56%
Dietary Fiber 5.49g 49%
Protein 1.62g 7%
Vitamin C 12.7mg 47%
Iron 0.7mg 9%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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