Directions:
- In the food processor, mix avocados, bananas, and agave nectar until smooth. Blend in cocoa to taste. Blend in vanilla, salt, cinnamon, and nutmeg. Serve in cups, with fruit, or use as icing. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.06 Kcal (2458 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Sodium | 154.63mg | 6% | |
| Potassium | 589.48mg | 13% | |
| Total Carbs | 132.74g | 44% | |
| Sugars | 119.14g | 477% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 388.13 Kcal (1625 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 13% | |
|---|---|---|---|
| Sodium | 102.23mg | 6% | |
| Potassium | 389.74mg | 13% | |
| Total Carbs | 87.76g | 44% | |
| Sugars | 78.77g | 477% | |
| Dietary Fiber | 3.91g | 24% | |
| Protein | 2.16g | 7% | |
| Vitamin C | 6mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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