Directions:
- Place the eggs in a pouring bowl beat using a whisk or electric blender, then add parsley & mint.
- Spray olive oil on the non stick pan.
- Place pan on the stove top, heat on a medium to low heat.
- Pour 1/4 mixture of eggs on pan. (the eggs should cover the entire pan).
- Add 1/4 of onion, bacon and cheese on half a side of the eggs.
- Cook until the egg is slightly brown.
- Flip half of the cooked eggs and press down lightly (be careful as some of the mixture oozes out).
- Cook for about 2 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.57 Kcal (2937 kJ) | ||
| Calories from fat | 529.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.83g | 91% | |
|---|---|---|---|
| Cholesterol | 597.92mg | 199% | |
| Sodium | 989.55mg | 41% | |
| Potassium | 369.75mg | 8% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.1mg | 28% | |
| Calcium | 528.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 272.62 Kcal (1141 kJ) | ||
| Calories from fat | 205.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 91% | |
|---|---|---|---|
| Cholesterol | 232.34mg | 199% | |
| Sodium | 384.53mg | 41% | |
| Potassium | 143.68mg | 8% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.9g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 28% | |
| Calcium | 205.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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