Directions:
- Bake potato
- Mash in chopped garlic and avocado
- Top with beans and diced tomtaoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.28 Kcal (960 kJ) | ||
| Calories from fat | 157.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 15.84mg | 1% | |
| Potassium | 1128.5mg | 24% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.03 Kcal (310 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 27% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 5.11mg | 1% | |
| Potassium | 364.39mg | 24% | |
| Total Carbs | 5.93g | 6% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 2.71g | 34% | |
| Protein | 1.68g | 10% | |
| Vitamin C | 9.5mg | 49% | |
| Iron | 0.9mg | 15% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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