Directions:
- Halve the avocado, remove the pit, and squeeze each half into the blender (faster than scooping it out!).
- Add banana, yogurt, and 1 cup of soy milk.
- Blend on medium or high.
- If it is too thick (it probably will be) you can add water or ice, or more soy milk if you'd prefer a slightly sweeter drink.
- Drink within 1/2 hour of blending, or the shake will discolor slightly (flavor will remain the same, it just looks less good.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.82 Kcal (1314 kJ) | ||
| Calories from fat | 157.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 90.88mg | 4% | |
| Potassium | 925.42mg | 20% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 27% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 26.72mg | 4% | |
| Potassium | 272.06mg | 20% | |
| Total Carbs | 9.49g | 11% | |
| Sugars | 4.33g | 59% | |
| Dietary Fiber | 2.95g | 40% | |
| Protein | 3.57g | 24% | |
| Vitamin C | 4.5mg | 26% | |
| Iron | 0.7mg | 12% | |
| Calcium | 32.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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