Avocado Smoothie Recipe

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Avocado Smoothie
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Ingredients:

Directions:

  1. Combine in blender and mix until there are no ice chunks and there is an overall smooth consistency. It will turn light green.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.36 Kcal (1496 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 23.48mg 1%
Potassium 1086.7mg 23%
Total Carbs 70.3g 23%
Sugars 58.12g 232%
Dietary Fiber 4.4g 18%
Protein 1.3g 3%
Vitamin C 209.2mg 349%
Iron 0.5mg 3%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 62.55 Kcal (262 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 12%
Sodium 4.11mg 1%
Potassium 190.2mg 23%
Total Carbs 12.3g 23%
Sugars 10.17g 232%
Dietary Fiber 0.77g 18%
Protein 0.23g 3%
Vitamin C 36.6mg 349%
Iron 0.1mg 3%
Calcium 8.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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