Bergy Dim Sum #4 Roasted Spareribs Recipe

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Bergy Dim Sum #4 Roasted Spareribs
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Ingredients:

Directions:

  1. In a bowl mix all the ingredients together stirring to dissolve the sugar (Except the ribs).
  2. Arrange pork in an oven proof dish and pour the sauce over the ribs.
  3. Cover with aluminum foil and marinate in the refrigerator for at least 5 hours, rotating ribs occasionally.
  4. Preheat oven to 375°F.
  5. Roast covered for 25 minutes, remove foil and continue cooking until the sauce is just a sticky glace on the ribs.
  6. You may now serve them (hot) or freeze them for later use.
  7. To freeze, place them on a cookie sheet and freeze individually.
  8. Once frozen put them in a large freezer proof bag for later use.
  9. When you want to serve them spread them on a cookie sheet and place frozen ribs in 350°F oven for about 15 minutes or until hot through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.59 Kcal (2372 kJ)
Calories from fat 411.87 Kcal
% Daily Value*
Total Fat 45.76g 70%
Cholesterol 90.7mg 30%
Sodium 1432.28mg 60%
Potassium 333.42mg 7%
Total Carbs 12.1g 4%
Sugars 10.3g 41%
Dietary Fiber 0.28g 1%
Protein 19.76g 40%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 271.76 Kcal (1138 kJ)
Calories from fat 197.55 Kcal
% Daily Value*
Total Fat 21.95g 70%
Cholesterol 43.5mg 30%
Sodium 686.98mg 60%
Potassium 159.92mg 7%
Total Carbs 5.8g 4%
Sugars 4.94g 41%
Dietary Fiber 0.13g 1%
Protein 9.48g 40%
Vitamin C 0.3mg 1%
Iron 0.8mg 9%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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