Yellow Lentil Soup Recipe

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Yellow Lentil Soup
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Ingredients
13
Count
Nutrition
367
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a 4 quart dutch oven sauté bacon until crisp, remove to drain on paper towels with a slotted spoon.
  2. Add onions to drippings, cook 5 minutes until softened.
  3. Add carrots, celery, peppers, garlic, and sauté 5-10 minutes.
  4. Add remaining ingredients and bring to boil.
  5. Reduce heat to simmer, cover, and cook 30 minutes, stirring occasionally.
  6. Discard bay leaves, sprinkle with bacon, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.55 Kcal (1535 kJ)
Calories from fat 97.49 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 19.26mg 6%
Sodium 454.86mg 19%
Potassium 989.38mg 21%
Total Carbs 46.32g 15%
Sugars 9.21g 37%
Dietary Fiber 17.83g 71%
Protein 21.92g 44%
Vitamin C 20.2mg 34%
Vitamin A 0.6mg 19%
Iron 4.6mg 25%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 90.46 Kcal (379 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 17%
Cholesterol 4.75mg 6%
Sodium 112.25mg 19%
Potassium 244.17mg 21%
Total Carbs 11.43g 15%
Sugars 2.27g 37%
Dietary Fiber 4.4g 71%
Protein 5.41g 44%
Vitamin C 5mg 34%
Vitamin A 0.1mg 19%
Iron 1.1mg 25%
Calcium 20.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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