Beetroot Rice Recipe

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Beetroot Rice
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Ingredients:

Directions:

  1. Melt butter in pan.
  2. Add cumin and mustard seeds.
  3. Add garlic and ginger; saute.
  4. Add beets.
  5. Cook on low until beets are tender; you may need to add a little water to prevent sticking.
  6. Add sambal powder, and garam masala powder.
  7. Stir in peas.
  8. Stir in rice; stir until rice is red.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.83 Kcal (535 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 15.27mg 5%
Sodium 647.45mg 27%
Potassium 192.16mg 4%
Total Carbs 14.66g 5%
Sugars 3.38g 14%
Dietary Fiber 2.41g 10%
Protein 3.31g 7%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 131.58 Kcal (551 kJ)
Calories from fat 57.58 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 15.71mg 5%
Sodium 666.43mg 27%
Potassium 197.79mg 4%
Total Carbs 15.09g 5%
Sugars 3.48g 14%
Dietary Fiber 2.48g 10%
Protein 3.4g 7%
Vitamin C 5.8mg 9%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 33.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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