Miso Rice Beetroot Soup Recipe

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Miso Rice Beetroot Soup
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Ingredients
10
Count
Nutrition
168
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Boil rice and 1 tablespoon of grated beetroot in water until cooked.
  2. Add ginger and parsley. Cook for 1 minute
  3. Add honey and stir
  4. Add egg and stir gently
  5. Take off the stove and stand for 1 minute
  6. Add fresh lemon juice
  7. Add miso and stir gently (don't cook the miso - it'll kill the lively vitamins.)
  8. Serve in a bowl
  9. Add raw grated beetroot and parsley garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.35 Kcal (705 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 81.84mg 27%
Sodium 369.15mg 15%
Potassium 126.88mg 3%
Total Carbs 30.22g 10%
Sugars 4.58g 18%
Dietary Fiber 1.36g 5%
Protein 6g 12%
Vitamin C 1.6mg 3%
Iron 36.2mg 201%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 48.7 Kcal (204 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 5%
Cholesterol 23.67mg 27%
Sodium 106.79mg 15%
Potassium 36.7mg 3%
Total Carbs 8.74g 10%
Sugars 1.32g 18%
Dietary Fiber 0.39g 5%
Protein 1.74g 12%
Vitamin C 0.5mg 3%
Iron 10.5mg 201%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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