 |
Prep Time: 60 Minutes Cook Time: 30 Minutes |
Ready In: 90 Minutes Servings: 10 |
|
Taste much better than it sounds - just make sure you use a napkin, because beets stain! Recipe adapted from . You can add cheddar cheese if you like. Prep time includes chilling. Ingredients:
2 cups grated beets |
2 cups grated carrots |
1/2 cup grated onion |
1 cup cooked brown rice |
3/4 cup roasted sunflower seeds |
1/3 cup toasted sesame seeds |
4 egg whites |
2 tablespoons soy sauce |
3 tablespoons flour |
seasoning |
Directions:
1. Preheat oven to 350°F.
2. Mix ingredients thoroughly in a large bowl.
3. Chill mix for at least 30 minutes.
4. Form into patties 1/2 inch thick.
5. Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).
|
|