Asian Chicken Burgers Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

cooking spray
1 small carrot
1 small red onion, halved
1 lb ground chicken
1/4 cup panko
1/4 cup hoisin sauce
1 tbsp ginger, grated and peeled
4 tsp soy sauce
3 tsp asian chili sauce , such as sambal oelek
8 oz white mushrooms, thinly sliced
2 tsp sesame oil, toasted
1 lime
4 whole wheat sesame buns

Directions:

Directions
Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray. Grate the carrot and 1/2 onion into a large bowl. Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined. Shape the chicken mixture into 4 patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes.
Meanwhile, thinly slice the remaining 1/2 onion. Toss with the mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl. Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl.
Warm the hamburger buns in the oven. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture.
Per serving: Calories 360; Fat 14 g (Saturated 3 g); Cholesterol 75 mg; Sodium 1,143 mg; Carbohydrate 40 g; Fiber 4 g; Protein 24 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.39 Kcal (1442 kJ)
Calories from fat	110.32 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	97.98mg	33%
Sodium	776.98mg	32%
Potassium	908.52mg	19%
Total Carbs	17.1g	6%
Sugars	7.73g	31%
Dietary Fiber	2.77g	11%
Protein	23.18g	46%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	107.08 Kcal (448 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	19%
Cholesterol	30.47mg	33%
Sodium	241.59mg	32%
Potassium	282.48mg	19%
Total Carbs	5.32g	6%
Sugars	2.4g	31%
Dietary Fiber	0.86g	11%
Protein	7.21g	46%
Vitamin C	2.7mg	15%
Iron	0.7mg	13%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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