Directions:
- Combine the water or broth, olive oil and pepper in a medium saucepan and bring to a boil.
- Stir in the barley, cover, reduce heat and simmer 13 minutes or until tender and liquid is absorbed.
- Remove pan from heat; stir in cheese, lemon zest, and parsley. Cover and let stand 5 minutes. Fluff with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 116.84mg | 5% | |
| Potassium | 41.11mg | 1% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.77 Kcal (305 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 9% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 2% | |
| Sodium | 87.26mg | 5% | |
| Potassium | 30.7mg | 1% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 2.38g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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