Directions:
- In a saucepan combine beets, tabil, and just enough water to almost cover the beets.
- Bring to a boil, reduce heat and simmer, stirring occasionally, until beets are tender and water is almost completely evaporated.
- Place cooked beets, feta and vinegar in a blender and blend until smooth.
- Serve with crusty bread or crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.53 Kcal (44 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 16.61mg | 1% | |
| Potassium | 68.48mg | 1% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 46.25 Kcal (194 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 72.96mg | 1% | |
| Potassium | 300.71mg | 1% | |
| Total Carbs | 10.35g | 1% | |
| Sugars | 7.39g | 7% | |
| Dietary Fiber | 2.7g | 2% | |
| Protein | 1.83g | 1% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 16.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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