Sweet & Sour Beets Recipe

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Ingredients:

Serving

1 1/2 lbs beets, peeled ,cooked fork tender and cut into french fry shape & size
1/4 cup lite olive oil
1/4 cup fresh orange juice
1/4 cup balsamic vinegar
1 tbsp dijon mustard
1 tbsp soy sauce
salt and pepper

Directions:

Cook the beets and cut them (Use french fry blade in your food processor), Put in a bowl.
,setaside In a saucepan combine, Vinegar, orange juice, mustard, soy, oil and salt& Pepper Bring to boil Pour over beets and stir gently Serve warm or refrigerate and serve as a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.5 Kcal (467 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	215.22mg	9%
Potassium	308.14mg	7%
Total Carbs	10.86g	4%
Sugars	7.83g	31%
Dietary Fiber	2.63g	11%
Protein	2.1g	4%
Vitamin C	8.2mg	14%
Iron	1mg	6%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	99.67 Kcal (417 kJ)
Calories from fat	56.87 Kcal
		% Daily Value*
Total Fat	6.32g	11%
Sodium	192.38mg	9%
Potassium	275.44mg	7%
Total Carbs	9.71g	4%
Sugars	7g	31%
Dietary Fiber	2.35g	11%
Protein	1.88g	4%
Vitamin C	7.3mg	14%
Iron	0.9mg	6%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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