Beer Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

In a medium skillet, cook onion and garlic in 1/4 cup of the oil until tender; remove from the heat.
Add remaining ingredients, except the meat.
Place the meat in a shallow baking dish and pour the marinade over it. Flip the meat over to coat and cover and refrigerate for 6 hours.
When ready to cook, remove meat from marinade and grill or broil to desired doness and baste the marinade while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.07 Kcal (2847 kJ)
Calories from fat	408.65 Kcal
		% Daily Value*
Total Fat	45.41g	70%
Cholesterol	154.19mg	51%
Sodium	169.87mg	7%
Potassium	896.87mg	19%
Total Carbs	13.89g	5%
Sugars	7.51g	30%
Dietary Fiber	0.78g	3%
Protein	48.08g	96%
Vitamin C	15.5mg	26%
Iron	4.8mg	27%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	173.53 Kcal (727 kJ)
Calories from fat	104.27 Kcal
		% Daily Value*
Total Fat	11.59g	70%
Cholesterol	39.34mg	51%
Sodium	43.35mg	7%
Potassium	228.85mg	19%
Total Carbs	3.55g	5%
Sugars	1.92g	30%
Dietary Fiber	0.2g	3%
Protein	12.27g	96%
Vitamin C	4mg	26%
Iron	1.2mg	27%
Calcium	21.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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