Directions:
- Saute onion and garlic in oil until vegetables are soft.
- Set aside.
- In blender or food processor puree the chickpeas with the onion, garlic, lemon juice, soy sauce, tahini and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.25 Kcal (939 kJ) | ||
| Calories from fat | 126.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 133.96mg | 6% | |
| Potassium | 277.81mg | 6% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 8g | 16% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 122.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 22% | |
|---|---|---|---|
| Sodium | 130.4mg | 6% | |
| Potassium | 270.43mg | 6% | |
| Total Carbs | 19.42g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 5.99g | 25% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 180.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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