Directions:
- Poke holes in the beer bratwurst and pre-cook the package in the microwave for about 4 minutes. (This gets alot of the grease out.) After pre-cooking, cut the bratwurst into 1/2 inch slices and set aside.
- Put onions, bell peppers, and cabbage in a pot with oil. Cover and cook on medium for about 30 minutes. Check it often and stir.
- Add bratwurst, tomatoes, salt, and pepper. Cook for another 20 minutes. Serve.
- (**Use the Del Monte tomatoes with basil, garlic, and oregano.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.66 Kcal (1292 kJ) | ||
| Calories from fat | 193.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 848.42mg | 35% | |
| Potassium | 354.6mg | 8% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 79.2mg | 132% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 33% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 14% | |
| Sodium | 269.77mg | 35% | |
| Potassium | 112.75mg | 8% | |
| Total Carbs | 5.29g | 6% | |
| Sugars | 2.52g | 32% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 4.14g | 26% | |
| Vitamin C | 25.2mg | 132% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.9mg | 51% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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