Beer Braised Beef With Onions Recipe

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Ingredients:

Serving

2 lb beef chuck, cut into cubes, visible fat removed
4 tbsp flour, divided
2 tbsp extra virgin olive oil
1 lb onions, thinly sliced
2 tbsp unsalted butter
2 tbsp white wine vinegar
12 oz dark beer
1 cup beef broth
1 tsp dried thyme
2 bay leaves
salt and freshly ground pepper
1 tsp dark brown sugar

Directions:

Heat oven to 325 degrees F. Toss the beef with salt and pepper; coat with 2 tablespoons flour. In a large pot or Dutch oven, heat the oil over medium-high heat; add the beef, in batches and saute until brown. Remove with a slotted spoon and set aside. When adding the last batch of meat, add the onions and saute until browned. Remove when the meat is browned. Lower the heat ; add the butter along with the remaining 2 tablespoons flour, stir and cook until your roux just starts to brown. Continue to stir while slowly adding the beer, beef broth, vinegar and thyme. Once the sauce is smooth, and just starting to thicken, add the bay leaves, salt and pepper to taste along with the meat ,onions and any accumulated juices. Sprinkle the brown sugar over the top. Cover and cook in the oven for 2 hours.
*If cooking in a pressure cooker, bring to a simmer; cover and bring to pressure. Lower heat and allow to cook for about 40 minutes. Turn off heat and allow pressure to release naturally.
Serve over your favorite pasta, rice or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.04 Kcal (754 kJ)
Calories from fat	90.59 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	10.18mg	3%
Sodium	251.72mg	10%
Potassium	169.05mg	4%
Total Carbs	16.36g	5%
Sugars	3.54g	14%
Dietary Fiber	2.28g	9%
Protein	2.41g	5%
Vitamin C	5.4mg	9%
Iron	0.6mg	3%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	91.07 Kcal (381 kJ)
Calories from fat	45.82 Kcal
		% Daily Value*
Total Fat	5.09g	15%
Cholesterol	5.15mg	3%
Sodium	127.32mg	10%
Potassium	85.51mg	4%
Total Carbs	8.27g	5%
Sugars	1.79g	14%
Dietary Fiber	1.15g	9%
Protein	1.22g	5%
Vitamin C	2.8mg	9%
Iron	0.3mg	3%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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