Directions:
- Place fish in a greased 11-in. x 7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter.
- Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.34 Kcal (2040 kJ) | ||
| Calories from fat | 307.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 53% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1276.96mg | 53% | |
| Potassium | 852.99mg | 18% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 32.7g | 65% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 316.73 Kcal (1326 kJ) | ||
| Calories from fat | 199.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 53% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 8% | |
| Sodium | 829.9mg | 53% | |
| Potassium | 554.36mg | 18% | |
| Total Carbs | 8.29g | 4% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 5.53g | 34% | |
| Protein | 21.25g | 65% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 16% | |
| Calcium | 89.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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