Beefy Spinach and Rice Recipe

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Beefy Spinach and Rice
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Ingredients
11
Count
Nutrition
231
Calories
Total time
40
Minutes
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Ingredients:

  • 4 (10 1/4 oz) cans cream of mushroom soup
  • 3 garlic cloves
  • 1 (14 oz) can beef broth
  • 1 cup brown rice
  • 2 cups barley
  • 7 cups water
  • 2 tbsp butter
  • 1 cup breadcrumbs (optional)

Directions:

  1. Combine rice, barley, butter and water in large microwave safe bowl. Microwave on high for approximately 30 minutes, or until it reaches desired consistency and water is absorbed.
  2. While rice and barley are cooking, cook and brown ground beef. Drain fat and set aside.
  3. Sauté and caramelize onion and slivered garlic.
  4. Combine cooked rice and barley, beef, onions, garlic and mushroom soup. Add beef broth to desired consistency.
  5. Place in casserole dish and top with bread crumbs if desired.
  6. Heat in oven as desired. (Everything is already cooked. Overcooking the spinach will NOT taste good).
  7. NOTE: Instead of a casserole, you can keep the barley and rice separate and the beef mixture in a crockpot on warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.8 Kcal (966 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 22.82mg 8%
Sodium 136.74mg 6%
Potassium 352.95mg 8%
Total Carbs 31.37g 10%
Sugars 1.27g 5%
Dietary Fiber 6g 24%
Protein 11.19g 22%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 11%
Iron 2.6mg 14%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 95.69 Kcal (401 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 11%
Cholesterol 9.46mg 8%
Sodium 56.69mg 6%
Potassium 146.34mg 8%
Total Carbs 13.01g 10%
Sugars 0.53g 5%
Dietary Fiber 2.49g 24%
Protein 4.64g 22%
Vitamin C 1mg 4%
Vitamin A 0.1mg 11%
Iron 1.1mg 14%
Calcium 30.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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