Directions:
- Brown the ground beef very well on medium high in a large fry pan stirring frequently.
- (Add a little vegetable oil if necessary.) Add the onion and garlic and cook until the onions are slightly browned.
- Keep an eye on this so that the mixture doesn't burn.
- Sprinkle the flour over the meat and onion mixture and stir until all the flour has been absorbed.
- Cook 2 or 3 minutes stirring frequently.
- Add water and the Worcestershire sauce and stir to dissolve browned particles stuck to the bottom of the pan.
- Let bubble on low for about five minutes.
- Add more water if it's too thick.
- Add salt and pepper to taste and possibly more Worcestershire sauce.
- Place meat mixture in the bottom of a large casserole dish.
- Put frozen peas on top of this and then the mashed potatoes.
- Bake in 350F oven for about a half hour or until bubbly.
- Let rest about 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.09 Kcal (1838 kJ) | ||
| Calories from fat | 141.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 346.33mg | 14% | |
| Potassium | 755.06mg | 16% | |
| Total Carbs | 46.94g | 16% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 4.9mg | 27% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 24% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 23% | |
| Sodium | 92.47mg | 14% | |
| Potassium | 201.59mg | 16% | |
| Total Carbs | 12.53g | 16% | |
| Sugars | 2.8g | 42% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 7.3g | 55% | |
| Vitamin C | 4.4mg | 28% | |
| Iron | 1.3mg | 27% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ground Beef & Noodles
Ground beef, Onion, minced, Garlic, minced, Flour and 6 more.. -
Beefburger Parcels
Ground beef, Onion, finely chopped, Garlic, Olive oil and 13 more.. -
Hamburger, Rice and Gravy
Ground beef, Onion, diced, Garlic, minced, Flour, Water and 6 more.. -
Shepherd's Pie With Garlic Potato Topping
Ground beef, Chopped onion, Garlic cloves, minced, Flour and 14 more.. -
Momosita's Shepherd's Pie
Ground beef, Onion, diced, Garlic cloves, minced, Flour and 7 more.. -
Crock Pot Sloppy Joes
Ground beef, Onion, chopped, Garlic cloves, minced, Catsup and 9 more.. -
Slow-Cooker Sloppy Joes
Ground beef, Onion, chopped, Garlic cloves, minced, Catsup and 9 more.. -
Sloppy Joes
Ground beef, Onion, chopped, Garlic clove, minced, Ketchup and 9 more.. -
Sloppy Joes (Crock Pot)
Ground beef, Chopped onion, Garlic cloves, minced, Ketchup and 8 more.. -
Oven Cook Bag Stuffed Bell Peppers
Flour, Tomato paste, Water, Sugar, Ground beef and 7 more.. -
Music Parents Famous Frito Pie
Ground beef, Onion, chopped, Garlic cloves, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
