Directions:
- In a large skillet cook ground beef, onion, and garlic until meat is brown and onion is tender. Drain off fat.
- Meanwhile, in your crockpot combine the remaining ingredients. Stir in meat mixture.
- Cover; cook on low heat for 6 to 8 hours or on high heat setting for 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.79 Kcal (1297 kJ) | ||
| Calories from fat | 165.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 290.45mg | 12% | |
| Potassium | 354.47mg | 8% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.21 Kcal (784 kJ) | ||
| Calories from fat | 99.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 28% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 18% | |
| Sodium | 175.52mg | 12% | |
| Potassium | 214.21mg | 8% | |
| Total Carbs | 10.92g | 6% | |
| Sugars | 2.63g | 17% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 10.88g | 36% | |
| Vitamin C | 9.3mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.4mg | 31% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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