Directions:
- In a large bowl, combine the beef, onion, 1/2 cup tomato sauce, bread crumbs, salt and pepper. Press into a greased 8-in. square baking dish.
- In another large bowl, combine the rice, cheese and remaining tomato sauce. Pour over meat mixture. Cover and bake at 350° for 25 minutes. Uncover; bake 10-15 minutes longer or until rice is tender. Let stand for 5 minutes before cutting. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.49 Kcal (2527 kJ) | ||
| Calories from fat | 163.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 77.88mg | 26% | |
| Sodium | 3393.73mg | 141% | |
| Potassium | 972.6mg | 21% | |
| Total Carbs | 77.73g | 26% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 30g | 60% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 6.8mg | 38% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 28% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 26% | |
| Sodium | 911.19mg | 141% | |
| Potassium | 261.13mg | 21% | |
| Total Carbs | 20.87g | 26% | |
| Sugars | 5.32g | 79% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 8.05g | 60% | |
| Vitamin C | 4mg | 25% | |
| Iron | 1.8mg | 38% | |
| Calcium | 37.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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