Spanish Rice Turkey Casserole Recipe

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Spanish Rice Turkey Casserole
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Ingredients:

Directions:

  1. In a large skillet, saute rice and vermicelli in butter until golden brown. Gradually stir in the water, tomatoes and contents of rice seasoning packets. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
  2. Meanwhile, in a large bowl, combine the turkey, corn, sour cream and 1/2 cup cheese. Stir in rice mixture.
  3. Transfer to a greased 3-qt. baking dish. Sprinkle with remaining cheese (dish will be full). Bake, uncovered, at 375° for 20-25 minutes or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.56 Kcal (1049 kJ)
Calories from fat 134.92 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 487.96mg 163%
Sodium 178.79mg 7%
Potassium 235.79mg 5%
Total Carbs 2.85g 1%
Sugars 0.57g 2%
Dietary Fiber 0.21g 1%
Protein 25.45g 51%
Vitamin C 1.7mg 3%
Vitamin A 4.5mg 150%
Iron 2.7mg 15%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 100.24 Kcal (420 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 23%
Cholesterol 195.22mg 163%
Sodium 71.53mg 7%
Potassium 94.33mg 5%
Total Carbs 1.14g 1%
Sugars 0.23g 2%
Dietary Fiber 0.09g 1%
Protein 10.18g 51%
Vitamin C 0.7mg 3%
Vitamin A 1.8mg 150%
Iron 1.1mg 15%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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