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Beefy Beans and Cornbread Casserole Recipe

Beefy Beans and Cornbread Casserole Recipe

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Ingredients:

Serving

1 lb ground beef or 1 lb bulk sausage meat
1 onion, chopped
1 green bell pepper, seeded and chopped
1 -2 jalapeno pepper, seeded and finely chopped (optional)
1 -2 tbsp fresh minced garlic
1 tsp seasoning salt
1/2-1 tsp fresh ground black pepper (or to taste)
2 (16 oz) cans baked beans
1 (6 oz) can tomato paste
1 (8 1/2 oz) package corn muffin mix
1 cup grated cheddar cheese

Directions:

Set oven to 350 degrees F.
Grease an 8 or 9-inch baking dish.
In a skillet cook the ground beef with onion, green bell pepper and jalapeno pepper (if using) until the meat is browned; drain fat.
Add in fresh garlic, 1 teaspoon seasoned salt or 1/2 teaspoon white salt or to taste and black pepper; cook stirring for about 3 minutes.
Stir in 2 cans of baked beans and tomato paste; stir until heated through and well combined.
Transfer the mixture to prepared baking dish.
In a bowl prepare the muffin mix according to package directions, then spread evenly over the bean mixture.
Bake uncovered for about 30 minutes.
Sprinkle with cheddar cheese and return to oven for about 4-5 minutes to melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.59 Kcal (1166 kJ)
Calories from fat	158.29 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	72.89mg	24%
Sodium	650.35mg	27%
Potassium	384.75mg	8%
Total Carbs	9.18g	3%
Sugars	3.18g	13%
Dietary Fiber	1.49g	6%
Protein	21.23g	42%
Vitamin C	26.9mg	45%
Vitamin A	0.5mg	16%
Iron	10.5mg	58%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	167.45 Kcal (701 kJ)
Calories from fat	95.14 Kcal
		% Daily Value*
Total Fat	10.57g	27%
Cholesterol	43.81mg	24%
Sodium	390.9mg	27%
Potassium	231.26mg	8%
Total Carbs	5.52g	3%
Sugars	1.91g	13%
Dietary Fiber	0.9g	6%
Protein	12.76g	42%
Vitamin C	16.2mg	45%
Vitamin A	0.3mg	16%
Iron	6.3mg	58%
Calcium	112.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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