Directions:
- In a large heavy bottomed pot, bring chicken stock to a boil
- Add carrots, onions, peas, tomatoes, and spices.
- Simmer until veggies are soft about 15 minutes.
- Add beef, crumbling it up as you drop it in simmer 10 minutes
- Add macroni noodles, simmer until noodles are soft about 10 minutes
- Remove from heat and let stand 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.44 Kcal (575 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 6% | |
| Sodium | 180.91mg | 8% | |
| Potassium | 334.41mg | 7% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.75 Kcal (309 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 6% | |
| Sodium | 97.08mg | 8% | |
| Potassium | 179.44mg | 7% | |
| Total Carbs | 8.7g | 5% | |
| Sugars | 2.64g | 20% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 4.97g | 19% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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