Ingredients:
- 1 (700 ml) jar of your favourite tomato sauce (i like mine with extra chunky vegetables)
- 2 garlic cloves
Directions:
- Start rice, follow box instructions.
- In a large frying pan, brown beef on med. high until almost cooked through, add garlic and chilli powder (add any other herbs and spices you like here to give your beef lots of flavour).
- Add cooked rice and tomato sauce to beef mixture, and stir on medium until the mixture is hot to serve.
- In each wrap you can fit about 2 1/2 large spoonfuls of beef/rice/tomato mixture.
- I like to add cheddar cheese before I close the wrap, let it melt and then let the mess begin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.96 Kcal (1114 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 173.44mg | 7% | |
| Potassium | 285.33mg | 6% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 9% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 13% | |
| Sodium | 96.75mg | 7% | |
| Potassium | 159.16mg | 6% | |
| Total Carbs | 20.24g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 9.53g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 11% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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