Directions:
- In a small saucepan cook onion and bell pepper in hot oil until tender.
- Combine beer, water, cornstarch, and Cajun seasoning in a small bowl and mix well. Add to saucepan.
- Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes longer.
- Serve with grilled or broiled beef or lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.94 Kcal (167 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 1.92mg | 0% | |
| Potassium | 23.81mg | 1% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 66.72 Kcal (279 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 4% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 39.78mg | 1% | |
| Total Carbs | 5.01g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 14mg | 14% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 5.6mg | 19% | |
| Calcium | 7.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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