Southwestern Green Chile with Pork Stew Recipe

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Ingredients:

Serving

Directions:

In a large pot over medium high heat, combine the oil and onion and saute for 5 minutes, or until onions are tender. Dredge the pork in the flour and add to the pot. Saute quickly until browned.
Add the broth, water, potatoes and chile peppers. Bring to a boil and reduce heat to low. Simmer for 15 minutes, or until potatoes are tender. Add the black beans, kidney beans, garlic, and salt and pepper to taste. Simmer for 30 minutes or more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.72 Kcal (1334 kJ)
Calories from fat	110.2 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	66.91mg	22%
Sodium	145.71mg	6%
Potassium	773.35mg	16%
Total Carbs	23.84g	8%
Sugars	3.58g	14%
Dietary Fiber	3.41g	14%
Protein	27.22g	54%
Vitamin C	4.6mg	8%
Vitamin A	0.7mg	22%
Iron	2.2mg	12%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	92.9 Kcal (389 kJ)
Calories from fat	32.12 Kcal
		% Daily Value*
Total Fat	3.57g	19%
Cholesterol	19.5mg	22%
Sodium	42.48mg	6%
Potassium	225.43mg	16%
Total Carbs	6.95g	8%
Sugars	1.04g	14%
Dietary Fiber	0.99g	14%
Protein	7.93g	54%
Vitamin C	1.4mg	8%
Vitamin A	0.2mg	22%
Iron	0.6mg	12%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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