Directions:
- Slice the spring onions thinly, cut the pepper into bite-sized chunks, chop up the oyster mushrooms and cut the pak choi into 3-4cm strips, keeping the stalks separate.
- Mix the beef with the salt & pepper, sake and 1 teaspoon of soy sauce and sprinkle with the cornflour.
- Heat 1 tbsp of vegetable oil in a frying pan, and add the beef, frying quickly. Transfer to a plate, leaving the oil in the pan.
- Put the remaining vegetable oil in the pan, and add the spring onions, pepper, oyster mushrooms and pak choi stalks, followed by the pak choi leaves and cook over a high heat. Return the beef to the pan, then mix together the oyster sauce, ground pepper and remaining soy sauce. Add the sesame oil to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.84 Kcal (3412 kJ) | ||
| Calories from fat | 463.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.55g | 79% | |
|---|---|---|---|
| Cholesterol | 178mg | 59% | |
| Sodium | 1291.52mg | 54% | |
| Potassium | 1574.81mg | 34% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 64.73g | 129% | |
| Vitamin C | 152.2mg | 254% | |
| Iron | 6.6mg | 37% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 79% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 59% | |
| Sodium | 224.53mg | 54% | |
| Potassium | 273.78mg | 34% | |
| Total Carbs | 4.17g | 8% | |
| Sugars | 0.95g | 22% | |
| Dietary Fiber | 0.9g | 21% | |
| Protein | 11.25g | 129% | |
| Vitamin C | 26.5mg | 254% | |
| Iron | 1.2mg | 37% | |
| Calcium | 42mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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