Pork Fried Rice Recipe

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Pork Fried Rice
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Ingredients
15
Count
Nutrition
1111
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Toss the pork, onion, ginger, sugar, 2 T soy sauce, 1 T minced garlic, salt, pepper and fish sauce in a bowl. Cover and refrigerate over night.
  2. Preheat oven to 375°F Spread the pork in a roasting pan or rimmed baking sheet. Roast 45-60 minutes, stirring occasionally, until pork is brown and crispy on all sides. Transfer pork to a paper-towel-lined plate and let drain.
  3. Roughly chop the cooked bok choy. When cooled, chop the pork into smaller pieces, about 1/2 . Prepare the remaining mis en place by laying out all the ingredients - once you start the next step, there is no time to pause.
  4. Place a Dutch oven or large, deep skillet over high heat for about 1 minute. Add the oil. When the oil is shimmering but not smoking, add the scallion, red pepper flake, and remaining 1 tsp minced garlic; stir until garlic is fragrant, 30-60 seconds.
  5. Reduce heat to medium-high and add rice; stir to break up large clumps. Cook one minute, then add pork and bok choy; stir frequently for 2-3 minutes.
  6. Push the rice to the sides of the pan, opening up a space in the center where you can see the bare pan. Pour the eggs into this well and scramble them. When they are cooked through to your taste, quickly stir the scrambled eggs in to the rice to combine. Turn off the heat, add the remaining 2 tbsp soy sauce, stir well and serve. (Garnish with sliced scallion if desired.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1111.08 Kcal (4652 kJ)
Calories from fat 239.82 Kcal
% Daily Value*
Total Fat 26.65g 41%
Cholesterol 183.88mg 61%
Sodium 1223.37mg 51%
Potassium 853.52mg 18%
Total Carbs 163.07g 54%
Sugars 2.85g 11%
Dietary Fiber 3.64g 15%
Protein 52.3g 105%
Vitamin C 51.2mg 85%
Vitamin A 5.7mg 189%
Iron 139.6mg 776%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 201.95 Kcal (846 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 41%
Cholesterol 33.42mg 61%
Sodium 222.36mg 51%
Potassium 155.13mg 18%
Total Carbs 29.64g 54%
Sugars 0.52g 11%
Dietary Fiber 0.66g 15%
Protein 9.51g 105%
Vitamin C 9.3mg 85%
Vitamin A 1mg 189%
Iron 25.4mg 776%
Calcium 35.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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