Salmon Croquette Salad (Gluten Free) Recipe

Posted by
Rate It!
Salmon Croquette Salad (Gluten Free)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°F/200°C degrees.
  2. On a sheet of aluminum foil, place salmon fillet in the middle with the skin side down. Sprinkle with salt, pepper, and sake or wine. Wrap the salmon and seal tight.
  3. Bake for 20 minutes.
  4. Remove the skin of the cooked salmon and flake the salmon with a fork in a bowl.
  5. Add rolled oats, egg, scallions, ginger, salt and pepper and mix well.
  6. Make 8 salmon patties and coat with cornmeal.
  7. Heat oil in a frying pan and cook salmon patties for a few minutes until browned. Flip and cook the other side as well.
  8. Mix all the ingredients for the raw cashew sauce in a blender or food processor. Add more water if it’s too thick.
  9. On each salad plate, place greens and two salmon croquettes on top.
  10. Drizzle the cashew sauce on top.
  11. Infuse love into the food and serve!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2626.03 Kcal (10995 kJ)
Calories from fat 2093.86 Kcal
% Daily Value*
Total Fat 232.65g 358%
Cholesterol 276.02mg 92%
Sodium 4774.78mg 199%
Potassium 844.37mg 18%
Total Carbs 60.56g 20%
Sugars 36.65g 147%
Dietary Fiber 4.63g 19%
Protein 36.48g 73%
Vitamin C 4.9mg 8%
Iron 3.1mg 17%
Calcium 207.8mg 21%
Amount Per 100 g
Calories 370.7 Kcal (1552 kJ)
Calories from fat 295.58 Kcal
% Daily Value*
Total Fat 32.84g 358%
Cholesterol 38.96mg 92%
Sodium 674.03mg 199%
Potassium 119.19mg 18%
Total Carbs 8.55g 20%
Sugars 5.17g 147%
Dietary Fiber 0.65g 19%
Protein 5.15g 73%
Vitamin C 0.7mg 8%
Iron 0.4mg 17%
Calcium 29.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 71.1
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top