Directions:
- Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
- Season beef all over with salt and pepper; transfer to prepared pan.
- Combine garlic, rosemary and oregano in a small bowl. Rub herb mixture all over top of beef; gently press herbs into beef with your hands so it sticks.
- Roast until an instant-read thermometer inserted in center of beef reads 160ºF, about 45 to 50 minutes (for medium meat; cook longer for medium to well done meat).
- Let beef stand 10 minutes before slicing crosswise into thin (1/2-inch thick) slices. Yields about 3 ounces per serving.
- Well-seasoned beef is as simple as adding garlic, rosemary and oregano. For added dimension, consider stirring 1 to 2 tablespoons of prepared horseradish into the garlic mixture (does not affect the recipe's POINTS value).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2019.74 Kcal (8456 kJ) | ||
| Calories from fat | 902.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.24g | 154% | |
|---|---|---|---|
| Cholesterol | 807.23mg | 269% | |
| Sodium | 2855.42mg | 119% | |
| Potassium | 3346.93mg | 71% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 264.26g | 529% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 19.6mg | 109% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 216.55 Kcal (907 kJ) | ||
| Calories from fat | 96.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 154% | |
|---|---|---|---|
| Cholesterol | 86.55mg | 269% | |
| Sodium | 306.15mg | 119% | |
| Potassium | 358.84mg | 71% | |
| Total Carbs | 0.81g | 3% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.23g | 9% | |
| Protein | 28.33g | 529% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 2.1mg | 109% | |
| Calcium | 26.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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